Bicycle Radio NZ - Migraines and Healthy Living

On today's episode:

• Migraines - causes, triggers, and treatment
• Healthy living - stress, nutrition, and the inflammatory/anaerobic lifestyle
• Trucks, cars, and buses - traffic noise ;-)

Bicycle Radio NZ - Tuesday, May 22nd 2012 (episode 02) (right click to save)

Links mentioned on the show:

http://www.philmaffetone.com/home.cfm

http://www.drgangemi.com/ or http://sock-doc.com/

http://www.drsears.com/

http://waroninsulin.com/

http://en.wikipedia.org/wiki/Migraine

Coming soon (hopefully) will be a more focused and orderly look at migraines.  The show today was a little scatter-brained as I'm having a migraine currently!

I forgot to mention on the show to avoid Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) to deal with your migraines.  NSAIDs also produce a cortisol response which leads to further long-term degradation.  Head for the paracetamol based pain killers before NSAIDs.

Thanks for listening!

Sam