Tuesday, May 22, 2012

Bicycle Radio NZ - Migraines and Healthy Living

On today's episode:

  • Migraines - causes, triggers, and treatment
  • Healthy living - stress, nutrition, and the inflammatory/anaerobic lifestyle
  • Trucks, cars, and buses - traffic noise ;-)

Links mentioned on the show:

Coming soon (hopefully) will be a more focused and orderly look at migraines.  The show today was a little scatter-brained as I'm having a migraine currently!

I forgot to mention on the show to avoid Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) to deal with your migraines.  NSAIDs also produce a cortisol response which leads to further long-term degradation.  Head for the paracetamol based pain killers before NSAIDs.

Thanks for listening!