- heart rate (HR) training
- aerobic vs anaerobic and how to use HR to stay aerobic
- Where to find a cheap HR monitor
- What to expect when you train this way (benefits)
Bicycle Radio NZ - Wednesday, May 23rd 2012 (episode 03) (right click to save)
Links from the show:
Sock Doc Training Principles
Dr. Maffetone's 180 Formula
http://www.polar.fi/en - polar heart rate monitors
https://buy.garmin.com/shop/shop.do?cID=142&ra=true - garmin heart rate monitors
http://s.dx.com/search/Heart+Rate+Monitor+Sports - cheap heart rate monitors from China
Some useful links from my blog
How to start heart rate training for all fitness goals
Training for endurance
How to incorporate aerobic training in parkour
Benefits to Long Slow Distance (LSD) training
It's interesting to note that these bike recordings are totally unscripted. While I'm going through my morning routine I spare a moment or two to think of a starting point, but that's it. It takes a lot of time to read up on and experiment with the concepts covered. This process allows the material to sink in properly and, with the practice from years of teaching, communicate the ideas off the top of my head.
I think the pace is easier to follow when I have to slow down and think about the words a little more carefully.