One
Chicken breast roasted in the oven for about 40 minutes at 200 degrees Celsius. Add salt to flavour.
Green salad containing lettuce, tomato, diced feta and balsamic vinegar for dressing. If this seems a bit boring, add carrot and cucumber also.
Have as much chicken breast as you feel you need.
Two
Fry up about 100 grams of shaved ham in a pan
Crack 4 eggs into the mix (Get rid of 3 of the yolks if you can be bothered and add an extra egg for the volume of yolk lost)
Break up two thin slices of cheese
Keep frying and mixing until the whole mass is pretty solid and the cheese is melted.
Cook a bowl of mixed veg in the microwave for your veg. Add a little salt if you prefer, but try to eat them without added salt.
Three
Pan fry a big piece of lean (little to no fat) red meat.
Oven roast bite sized chunks of pumpkin, kumara, and carrot in a baking dish lined with baking paper. Add a little salt before cooking.
You can swap the chicken, red meat, or egg mix to keep a bit of variation if you want.
For snacks:
Apples, carrot sticks, celery sticks, mixed veg if you want something hot.
For drinks:
Coke Zero, Sprite Zero, water, decaffeinated teas with artificial sweetener and low fat milk.
Chicken breast roasted in the oven for about 40 minutes at 200 degrees Celsius. Add salt to flavour.
Green salad containing lettuce, tomato, diced feta and balsamic vinegar for dressing. If this seems a bit boring, add carrot and cucumber also.
Have as much chicken breast as you feel you need.
Two
Fry up about 100 grams of shaved ham in a pan
Crack 4 eggs into the mix (Get rid of 3 of the yolks if you can be bothered and add an extra egg for the volume of yolk lost)
Break up two thin slices of cheese
Keep frying and mixing until the whole mass is pretty solid and the cheese is melted.
Cook a bowl of mixed veg in the microwave for your veg. Add a little salt if you prefer, but try to eat them without added salt.
Three
Pan fry a big piece of lean (little to no fat) red meat.
Oven roast bite sized chunks of pumpkin, kumara, and carrot in a baking dish lined with baking paper. Add a little salt before cooking.
You can swap the chicken, red meat, or egg mix to keep a bit of variation if you want.
For snacks:
Apples, carrot sticks, celery sticks, mixed veg if you want something hot.
For drinks:
Coke Zero, Sprite Zero, water, decaffeinated teas with artificial sweetener and low fat milk.