Monday, June 11, 2012

Today's episode covers:
  • Flat tyres 
  • Trigger points again
  • Muscle Activation again
  • Stretching - and how to achieve the side split safely

Bicycle Radio NZ - Monday, June 11th 2012 (episode 12) (right click to save)

I don't have time to add links but you can try searching for:
"stretching scientifically" "tom kurz" "trigger points" "neurological facilitation" "muscle activation techniques" "crossfit" "10 minute squat - YouTube" "sock dock" "maffetone"