Tuesday, March 15, 2011

Current Nutritional Regime (March 2011)

Weekdays and Sundays
Breakfast - 2 x whole eggs (a whole egg is a normal egg with yolk and white) and as many egg whites as I feel like (minimum of 3 on top of 2 whole eggs), 1x cup of mixed veges (carrot, corn, pea mix), salt to taste.

Lunch - 1 x 200g tin of tuna, 1 x can of beans (four bean mix), 2 x tablespoons grape-seed oil, 2 x tablespoons balsamic vinegar, salt to taste.

Dinner - 1 x portion of meat (large pork chop, half a chicken, 300g mince, 300g steak, or other protein source), roast veges (pumpkin, carrots, beet), salt or other seasoning to flavour.  Sometimes the veges are replaced by a salad made from lettuce, tomato, carrot, cheese, olives.  Sometimes the meat is replaces by egg whites for protein.

Snacks - mixed veges (sometimes with salt)

Drinks - weak black coffee in unlimited quantities (half a level teaspoon of instant coffee per normal sized cup) and a glass or two of red wine in the evening (Cabernet-Savingion blanc).  I also have a glass or two of Coke Zero but will be cutting back on this and the wine for a few weeks at least.  

Whatever I feel like.  Pig out day.  Binge hard.  This Saturday (just gone) I ate almost two bags of giant jellybeans, 650g of muesli, 2L of soy milk (I stay away from dairy, even on this “day off” because of the way it affects my cardio), 500g honey, some home baking, four drum-sticks of chicken, 2 large bags of doritos, and 1 teaspoon of milo (I hadn’t tasted it in a while).